When athletes have to take a step back from their sport, it can feel like losing more than just a game. They may be separated from teammates, miss out on the routines that gave them structure, and even struggle with a shift in their sense of identity. For teens, this loss can be especially challenging.

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This support group is designed to help teens recovering from illness or injury reconnect with themselves and others who understand what they’re going through. Together, we’ll create a space to share experiences, process the ups and downs of recovery, and explore healthy ways to cope with the emotions that come with being sidelined.

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Through conversation, peer support, and guided activities, participants will:

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• Build community with other teens facing similar challenges

• Learn tools for managing stress, frustration, and isolation

• Explore new ways of staying connected to their sense of identity and self-worth

• Celebrate progress and resilience, no matter how small

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If your teen is “on the bench” right now, this group offers a place to feel understood, supported, and encouraged as they navigate the road back to health.