A free virtual workshop

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October 8th, 2025 from 5:00-6:00pm​​

Being an athlete takes strength, focus, and resilience, and mental health is just as important as physical training. This workshop offers important information about common mental health issues faced by athletes, and practical tools for managing stress, building confidence, and finding balance on and off the field. Perfect for athletes, parents, and coaches who want to better support athlete well-being.​​